The prebiotic properties of green bananas enhance the absorption of essential nutrients, particularly calcium and magnesium, ...

The secret to a good gut is prebiotics. But did you know that some of the same prebiotics can also be the key to a glowing face? Prebiotics are the good bacteria that promote gut and skin health.

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For years, the Mediterranean Diet has dominated conversations about healthy ...

Did you know unripe bananas can have a small laxative effect? I do, but not because I’m an expert on the fruit. I just really, really like green-tinted bananas ― life’s the best teacher, I suppose. As ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Enhanced Digestion and Nutrient Absorption: By promoting a healthier gut, LeanBiome aids in better digestion, reduced ...

Multivitamins are also recommended as it ensures you are not running low on any essential vitamins and minerals. Because ...

It was never going to be long before social media invented a natural alternative to the much-hyped “miracle” weight-loss ...

Scientists at the University of Galway have created APOLLO, the largest-ever digital microbiome collection, with 247,092 ...

Discover the link between processed red meat and dementia risk. Learn how a plant-based diet can reduce your risk of heart disease and other health issues.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...