O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Whether prebiotic soda is better for you compared to standard soda depends on how you define better, says Ormsbee. From an overall nutrition perspective, soda and diet soda offer no benefit ...

Just be sure to follow the recommended dosage and use them as part of a healthy diet. We have personally used the Natural Flow Supplements Prebiotic Fiber Supplement and noticed immediate ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...