In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

Our economy is becoming messy. International relations are strained, and who knows what happens next. I feel like I am in a ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Through his teachings, Bapuji reveals the mysteries of creation along with the capabilities of meditation. According to him, ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

This 5-minute meditation is your shortcut to tranquility and clarity. ✨💆‍♀️ Embrace the silence and discover the peace ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...