Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided ... only looked at the effects of one-time meditation without assessing the impact ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

I tried a seven-minute mindfulness meditation to “increase focus ... meditation and mindfulness guidance right now, and this is one of them, one that's close at hand during your work day.

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

every day to really dig into a meditation routine or at random moments when you need extra support. (Feeling worried? That’d be the perfect time to open the app and try a one-minute body scan ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...