Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Coach DeShaun Foster is excited to get started and says transfer Joey Aguilar is certainly ahead of other quarterbacks with a ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

McMillian isn’t the only player from Northern California who will be suiting up for the Red Raiders. Darrion Williams, Texas ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The New York Mets could be getting one of their top starters back from injury sooner rather than later at this rate. Left-handed pitcher Sean Manaea is rehabbing from a right oblique strain that ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

Marlins outfielder Jesus Sanchez suffered a left oblique strain during Thursday’s Grapefruit League game against the Astros, as Miami manager Clayton McCullough told reporters (including MLB.com ...