When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Coach DeShaun Foster is excited to get started and says transfer Joey Aguilar is certainly ahead of other quarterbacks with a ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

McMillian isn’t the only player from Northern California who will be suiting up for the Red Raiders. Darrion Williams, Texas ...

Sandy Alcantara, the Marlins’ ace and the 2022 National League Cy Young Award winner, will take the mound on Thursday for the ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

McMillian, who averages 14.2 points per game and is one of Texas Tech’s key offensive threats, is dealing with an upper body ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

After failing to make it to the second weekend of the tournament once in his last four seasons at Kentucky, Calipari left ...

In an NCAA Tournament sorely lacking in Cinderella stories, coach John Calipari has the unusual role of being the closest ...

Arkansas men's basketball coach John Calipari has the only double-digit seed remaining in this year's NCAA tournament.

"In the training room, doing a lot of pool workouts, breaking workouts, because I strained my oblique pretty bad ... to hit ...