When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab exercises deserve as much time and attention as any muscle group in ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Once in position, inhale and then exhale engaging the core muscles, pulling the belly button to ground, and allowing the tailbone to tilt upwards. Oblique twists: There are several variations of this ...

Regular exercise is also an excellent way to maintain a moderate weight — since some people may experience weight changes during menopause — and minimize the loss of muscle mass as you get older.