Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Stars Kit Connor, Charles Melton, Will Poulter, Joseph Quinn, and D'Pharaoh Woon-A-Tai, and co-directors Alex Garland and Ray ...

A new order mandates that physical fitness requirements for combat arms positions be “sex-neutral,” which is likely to reduce the number of women who meet them.

WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs ...

Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a ...

A picture taken during selection training for Air Force Special Tactics Officers captures the intensity of underwater ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Over the last few months, I’ve been taking my health a lot more seriously than ever before. One day, I just had this lightbulb moment — in which I realized I need to take better care of myself to feel ...

The US Navy SEAL who killed Osama bin Laden has talked about what was going through his head moments before taking the shot, as part of a new Netflix documentary. Bin Laden led the terrorist group ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...