While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

You can't adjust the snooze time. A sunrise alarm clock is designed to gradually wake sleepers up with light rather than a blaring alarm. We found that the Philips HF3500 is one of the best ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

The JALL Wake Up Light Sunrise Alarm Clock has been a game-changer for us. The sunrise simulation light is a fantastic way to wake up naturally and gradually, without feeling groggy or disoriented.

They come in various styles, from loud alarm sounds to vibrating alarms that shake the bed. Some even incorporate light therapy to simulate a sunrise and wake you up naturally. When choosing the ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake ... or use a light-up alarm clock.

It is common for many of us to wake up in the middle of the night, only to struggle falling back to sleep again. A former nutritionist who has now turned into a health guru on social media says this ...

RALEIGH, N.C. (WNCN) — A Wake County judge denied bond Monday afternoon for suspected road rage killer, 32-year-old Josue Quintanilla Reyes, also suspected of being in the country illegally. It was an ...

It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins ...

5 Best Smart Sunrise Alarm Clock 2025: Reviews of Top Wake Up Lights There’s no competing with the customizability of Philips’ SmartSleep Wake-Up Light, which combines several functions ...

“wake-up” and “wind-down” programs, and several color and alarm sound options — in one handy device. The sunrise alarm feature begins slowly increasing light around five to 60 minutes ...