While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Pyongyang wakes to the tune of Where Are You, Dear General?, a song believed to be composed by Kim Jong Il. Played since 2008 ...

For the 20th anniversary of the mockumentary series, Hatch's latest audio offering lets you wake up ready to make some paper ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

However, the design team at Hatch also created lighting effects to help you start or end your day. In the morning, the new wakeup cue plays the theme song along with a “Scranton Commute Sunrise Light, ...

Paige Bueckers is cooking, off the court, for teammate Jana El Alfy during the Muslim holy month of Ramadan. El Alfy is ...

For example, Dr. Martin says she’s always preferred a morning workout to kick off her day and help her rest easier in the ...

Discover how to transform morning fatigue into lasting energy with personalized sleep strategies, including why the 8-hour ...