Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Developing mental strength isn’t just about actions—it’s also about the language we use with ourselves and others. The words ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Buckle up! Valentine's Day will shake things up and trigger an influx of emotions this year. Discover what's in store for ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...