Developing mental strength isn’t just about actions—it’s also about the language we use with ourselves and others. The words ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

The irony of this is that while the influence of Pisces can be romantic and whimsical, ideal for a holiday like Valentine’s Day, Mercury in Pisces rules the Virgo moon — all those finely tuned details ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Removing emotion from decision-making is a matter of having processes in place. Here are 3 common ways in which emotions ...

The most important is at look for us, not the other teams.” “In my experience of derbies, the emotion will be there, for sure. My speech cannot be an emotional speech, because the emotion is there. My ...

The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's ...