Buckle up! Valentine's Day will shake things up and trigger an influx of emotions this year. Discover what's in store for ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

She didn’t accept that there is any necessary conflict between reason and emotion.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.