Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

We had to be at the University of Iowa Hospital at 5:30 in the morning for Ginnie’s hysterectomy. We were there on time and I ...

If you vape or smoke cigarettes or weed, you’ll need to quit ahead of your top surgery. The American College of Surgeons recommends quitting smoking four to six weeks before any major surgery and ...

So I’m trying hard not to permit myself a similar reaction to Lucy Dacus’s new album, Forever is a Feeling —itself a minor ...

Since Kylie Kelce 's fourth daughter could make an appearance any day now, birth plans have been top of mind for the ...

Jennie Garth reflected on the deaths of ‘Beverly Hills, 90210’ costars Luke Perry and Shannen Doherty, saying they are ‘alive ...

Billy Ray Cyrus is feeling like a proud father after being blown away by his children’s musical ventures. The “Achy Breaky ...

When Jimmy Butler was traded to the Golden State Warriors, one of the first questions on everyone's mind was how volatile his relationship with Draymond Green w ...

Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...