If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Lunch can be an easily overlooked meal, but this list of places to eat lunch in CT can make it the highlight of your day. Most of the CT lunch eateries on this list are casual spots locals love ...

These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean ... this diet, said Durham, is that "you're not sequestered ...

‘Living with endometriosis is hard enough without the added burden of a long list of foods you ... ‘[The Mediterranean diet is] essentially just a very healthy eating pattern and the ...

A Mediterranean-style diet typically includes eating plenty of fruits ... impact of the Mediterranean diet on brain health is not entirely influenced by cardiovascular risk factors such as ...

“These results matter because many health care professionals may not know about the eating habits of Hispanic/Latino adults, who consume many foods from the Mediterranean diet. The findings ...