For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

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Active listening is a crucial skill for building strong and trusting relationships in the workplace. It involves paying attention, showing interest, and responding appropriately to what others say.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caroline Mullen Caroline Mullen is a writer focused on cleaning and ...

March 11, 2025 (ABYEI) – Traditional leaders from the Ngok Dinka and Misseriya communities in the disputed Abyei region pledged to work together for peace despite concerns that the ongoing ...

U.S. Secretary of State Marco Rubio said on March 10 that Ukraine would need to make territorial concessions as part of any agreement to end the war. Speaking while en route to Jeddah, Saudi Arabia, ...