Concentration techniques that help overcome digital distractions, improve productivity, and cultivate sustained focus for ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

The classes should offer games ... You might enjoy the 1 minute meditation technique which you can use with your kids morning or night, or, often as we do, just before we walk into school. This ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and improve focus.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

“If you have the impulse to explore and look for new things in general, then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, ...

Incorporating anger management techniques into driver training classes could help make roads safer. Studies have shown anger management can be effective in reducing the risk of reoffending, ...

Other techniques involve ... in a group setting with a trained instructor providing cues and guidance. Meditation classes can provide community and accountability. There are also many mindfulness ...

improve your general English language skills (e.g. speaking, listening, grammar, pronunciation) meet other learners and English teachers have a good time get an NTU attendance certificate* These ...

As Dr Wijayawardhana says “Though the purists may argue that these variants negate the original aims but I am sure Gautama Buddha would not have minded his technique being ... was well suited for this ...