The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

As Donald Trump prepares to re-enter the White House with promises of mass deportations, immigration law is on the minds of many across the country and in Massachusetts. Generally, sanctuary ...

A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on the controversial body mass index (AP Video produced ... a calculation of height and weight, ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Paulina Porizkova isn’t fussed about gaining some weight. The 59-year-old model shared in a recent Instagram post that she was surprised to discover she had packed on 15 pounds since undergoing ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...