If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...