Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again. I realised that my struggles—physical and mental—reflected in my ...

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Vegetables are rich in vitamins, minerals, and other beneficial plant compounds that are good for weight management and are vital to good health. Aim to eat a variety of high-protein foods ...