Each serving provides 419 kcal, 40g protein, 47g carbohydrate (of which 4g sugars), 6g fat (of which 1.7g saturates ... Serve the fish and chips with the peas and lemon wedges.

Add the peppers and cook for 5 minutes. Stir in the tomatoes, vinegar, sugar, capers and tomato purée and season with a little salt and plenty of pepper. Cover, bring to the boil, then turn down ...

Cottage Cheese Chips are here to satisfy ... With its high protein and low-fat content, cottage cheese has become a staple in ...