From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

In a full liquid diet, lunch and dinner may consist of pureed soups or creamed and strained soups like cream of mushroom or ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

The protein helps you feel fuller for longer and provides amino acids that support gut lining repair and stabilise blood sugar levels." She adds, "By choosing whole foods over an exclusively liquid ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Liquid diets require individuals to consume only fluid-based foods such as juices, smoothies, soups, and protein drinks or supplements. (Envato Elements pic) In pursuit of their ideal body shape ...

A doctor may also recommend a liquid diet and eating soft ... The most important foods in this kind of diet include high protein foods and easy-to-digest vegetables. If you have gastroparesis ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.