When it comes to weight loss, sometimes the best advice doesn't come from experts-it comes from real people who've been there ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

The global plant protein market is valued at over €17 billion per year and is expected to grow steadily over the coming ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...