Water kimchi like nabak and dongchimi feature a mix of sliced vegetables in fermented broths flavored with ingredients like pear juice, ginger, and pepper. Finally, you have bossam, or wrapped ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

There are many recipes for the fermented Korean staple—typically made with cabbage, chili powder, and aromatics—but all of ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Preserving trims waste, promotes food security and provides seasonal edibles all year. Can, dry, dehydrate, freeze, ferment, ...

Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes. Research shows that kimchi has many health benefits, including ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Kimchi is fermented vegetables (most commonly cabbage) and is an essential ingredient in Korean food. Use kimchi that’s mild or spicy, combined with white rice and green onions, sliced and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.