The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

It's the new in workout event for chiselled twentysomethings across the globe, but beneath the glamour and high-octane excitement of Hyrox, there may be a dangerous reality. The event sees ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor fitness competition now takes place in over 11 countries, attracting more ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Then, at the age of 68, she found Hyrox, an indoor fitness competition ... She enjoys the structure and routine of her weekly workouts and likes to map out a game plan that she knows will help ...

This is my first Hyrox race. The next morning, not 24 hours later, I excitedly fire a message to a group chat: “Loved it. I’m going to do another one. Anyone fancy joining me?” So what changed?

Hyrox — which stands for hybrid rockstar ... endurance and movement," she said. "My routine includes two lower body strength days, two upper body strength days, and one HIIT session each ...

This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help me get out of the slump I found myself in after a long day at the office desk.