Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Mark Dixon hopes to fundraise £500 to support local gyms and coaches that helped him to recover after surgery.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Greg O'Shea and his parents could surely give the contestants on Ireland's Fittest Family a run for their money!

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...