Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help me get out of the slump I found myself in after a long day at the office desk.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On my non-gym days, I took my wall ball routine to my back garden ... While 30 reps are challenging, they’re nowhere near as grueling as the 100 required in a HYROX competition (thankfully without the ...

On my non-gym days, I took my wall ball routine to my back garden ... they’re nowhere near as grueling as the 100 required in a HYROX competition (thankfully without the added torture of ...

The workouts push beyond traditional cardio or weight routines, resulting in a more comprehensive fitness experience. Unpacking the benefits of Hyrox Hyrox training offers an all-encompassing ...

Mark Dixon hopes to fundraise £500 to support local gyms and coaches that helped him to recover after surgery.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Greg O'Shea and his parents could surely give the contestants on Ireland's Fittest Family a run for their money!