Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

"My morning routine has changed in a sense that I have ... Try Pilates, weightlifting, Hyrox, running; none are better than the other, but one of them will make your heart sing." ...

As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...

Mark Dixon hopes to fundraise £500 to support local gyms and coaches that helped him to recover after surgery.

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

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Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...