Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...

It's the new in workout event for chiselled twentysomethings across the globe, but beneath the glamour and high-octane excitement of Hyrox, there may be a dangerous reality. The event sees ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

The workouts push beyond traditional cardio or weight routines, resulting in a more comprehensive fitness experience. Unpacking the benefits of Hyrox Hyrox training offers an all-encompassing ...

Hyrox — which stands for hybrid rockstar ... endurance and movement," she said. "My routine includes two lower body strength days, two upper body strength days, and one HIIT session each ...

This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help me get out of the slump I found myself in after a long day at the office desk.