Hyrox: This challenging race could improve your strength, endurance and fitness. Here's the evidence
Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...
The Best Shoes for Hyrox Do It All
The biggest misunderstanding among people who have never done a Hyrox race before is that this is primarily a running race. You are running about five miles on what feels like ...
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ERSOY: A new sport that you may have never heard of
What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...
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4 Elite athletes share their best advice to prepare for a HYROX
As HYROX continues to dominate the fitness industry ... runs interspersed with eight functional fitness stations— from farmer carries to sled pulls— all of which are completed against the ...
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Hyrox training: how to prepare as a beginner, from optimising your nutrition to perfecting your technique
farmer’s carries, sandbag lunges and wall balls. As such, training for Hyrox requires you to build all-around fitness – running all the time might make you great at the 1km sections ...
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Tia-Clair Toomey and Joanna Wietrzyk Set World Record in Hyrox Doubles Victory in Houston
Tia-Clair Toomey partnered up with Joanna Wietrzyk at the Hyrox Houston, winning the competition and setting a new World ...
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Houston to host international HYROX race, combining cardio and strength
From pushing themselves beyond their limits to overcoming obstacles, thousands are training for HYROX, an event that ... at sled pushes and pulls to farmers' carries. A 1km run connects each ...