Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it can benefit health.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Hungary is poised to do it again. For the second time in a month, every other European Union nation is ready to sign a joint ...

Experts demystify the science of awkwardness — and explain how to reduce the emotional intensity of mortifying flashbacks ...

What do you figure the chances are that President Trump will try to seek a third term as president? Not the chances that he would win, or serve, or even get on ballots nationwide, but that ...

When you think about why you need a financial advisor, some people shrug off this idea and say they can manage their finances ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Chelsea have now won 12 of their last 18 meetings with Manchester City in all competitions (D3 L3), including their last two, ...