For David and Lucy Mwangi, a couple from Nakuru, the experience of letting go was both a challenge and an opportunity. Their twin daughters, Nimu and Wambo, left home to start their careers in Nairobi ...

PBB Celebrity Collab housemate Charlie Fleming talks about why it’s important to show your genuine self while inside the Big Brother house.

Armenian lavash is a cherished flatbread and a symbol of cultural heritage, inscribed by UNESCO in 2014. Made with just wheat ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Changing the Menu In this case study, researchers examined the meal program offered at Volunteers Foundation Academy, where students typically receive a daily lunch of ugali (maize porridge ...

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Does it make me less of a man? No. It makes me a better partner ... prepares his favourite meal—ugali—and cleans his shoes," she says with gratitude. Drawing from her experience as a teacher, Harriet ...