Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Among them are steep deals on fitness gear, including one on a less-heralded necessity for a truly great home gym—a ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

A Paradise Valley, Arizona, estate with an 8-car auto gallery, heated swimming pool, and Camelback Mountain vistas lists for ...

Consider installing some mirrors yourself or working with a professional to install a ­mirror wall in your home gym. Consider hiring a personal trainer as well. Even if you only do one or two ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Downtown Los Angeles is a 40-minute drive on the 101 Freeway. Burbank Airport is half an hour.