The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

Feb. 11, 2025 — New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely ...

No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to ...

Another significant issue in microbiome discussions is defining ‘healthy individuals’ to ascertain what characterises ... such as Western dietary habits, food additives, environmental contaminants and ...

When the time came to taste-test the best healthy crackers ... get their flavor and delightful crunch from corn flour and corn meal and contain zero grams of saturated fat per serving.

Dominique Ludwig's three-course meal is a culinary masterpiece that combines flavour, nutrition, and scientific research. Here's a breakdown of each course. Dominique Ludwig shared her healthy ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...