10 simple diet, fitness habits of highly productive individuals
Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...
A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
‘Clean your plate’ leads to problems; doctor offers ways to encourage healthy eating in kids
One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...
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A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
But now our understanding of nutrition is evolving, fitfully hurtling toward the modern consensus that whole foods are the gold standard for health. The problem with so many fitness-focused snacks ...