Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do we actually need and what are the downsides of overconsumption ...

South Indian dishes are best for dinner! They are easy to digest, tasty and healthy too. Here are 10 light and nutritious ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

Bollywood superstar Kareena Kapoor Khan emphasizes healthy aging's importance, embracing fitness and dietary habits to maintain her work and family life balance. She prioritizes a simple relationship ...

With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Natsagdorj, D. , Altangerel, A. , Munkhjargal, N. and Tuul, K. (2025) A Core Concept of Health in Mongolian Traditional ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

Author-philanthropist Sudha Murty is highly acknowledged and widely respected for her inspirational writing. Murty and ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...