Hailed for its phenomenal health benefits, Makhana is becoming increasingly popular around the world as a healthy snack food.

Mounjaro, a newly launched weight-loss and diabetes drug, is now available in India. Developed by Eli Lilly, it promises more effectiveness than Ozempic and comes at a lower cost. Experts believe it ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

While medications provide temporary weight-loss solutions, experts stress lifestyle changes as the most effective way to ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Making mindful food choices, embracing seasonal food alternatives, and avoiding excessive heat-inducing foods contribute to a ...

Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Sai Pallavi, one of the most popular actresses in Indian cinema, is admired for her natural beauty. If you’ve ever wondered ...