Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Bollywood superstar Kareena Kapoor Khan emphasizes healthy aging's importance, embracing fitness and dietary habits to maintain her work and family life balance. She prioritizes a simple relationship ...

Bollywood celebrities, including Shah Rukh Khan, Jackie Shroff, Katrina Kaif, Kangana Ranaut, relish these street foods on ...

Barely four months into her marriage, Srishti Arora found the clothes from her trousseau no longer fit. Frustrated by her ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...