The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Two centenarians, aged 100 and 101, have revealed that their secret to a long life isnt diet or exercise but rather happiness ...

High sodium and obesity increase the risk of heart disease, diabetes, and cancer New Delhi: While sugary foods and beverages ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Food staples such as wine and sugar may come from plants, but what you get at the store isn't always 100% plant-based.

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Asking ChatGPT to help you exercise more right off the bat will only get you so far. A better approach is to lay the ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Analysis revealed that just 1 gram of chewing gum released approximately 100 microplastics on average, with 1 gram of some ...