As fears of a recession loom large, some people have begun to reevaluate their spending habits. A small but potentially ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Food staples such as wine and sugar may come from plants, but what you get at the store isn't always 100% plant-based.

Asking ChatGPT to help you exercise more right off the bat will only get you so far. A better approach is to lay the ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Analysis revealed that just 1 gram of chewing gum released approximately 100 microplastics on average, with 1 gram of some ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...