The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Two centenarians, aged 100 and 101, have revealed that their secret to a long life isnt diet or exercise but rather happiness ...

High sodium and obesity increase the risk of heart disease, diabetes, and cancer New Delhi: While sugary foods and beverages ...

More than half the people who take an SSRI antidepressant such as Zoloft experience weight gain, but there are ways to manage ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

As fears of a recession loom large, some people have begun to reevaluate their spending habits. A small but potentially ...

Food staples such as wine and sugar may come from plants, but what you get at the store isn't always 100% plant-based.

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

The Gym Kitchen is expanding its high-protein meals offer across another category – with a new range of high-protein chicken ...