A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Whether you’re up for a mild hang or a wild hang after you’ve hit the slopes at Whistler Blackcomb, this insider’s guide to ...

Anti-inflammatory ingredients sales are rising as multiple diets make them a must-have for consumers. We take a look at the ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...