Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

It includes many useful tools like guided meditations and light therapy options that can help you decompress. I like the Hatch Restore because it encourages users to practice good sleep habits.

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...