New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...