Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy day. Headphones designed for sleeping offer an effective solution, ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Discover delicious recipes – think overnight oats, one-pot wonders, burger bowls, smoothies, snacks and more – plus guided meditations to boost motivation, manage stress, improve sleep and more. And ...

BrainTap, the pioneering brain fitness company, launched its groundbreaking device aimed at enhancing mental clarity, ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...