Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

Discover the nutritional differences between frozen yogurt and ice cream. Learn which frozen treat is healthier and how to ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

so be sure to check the labels. With both sweetened and unsweetened options available, choosing plain, unflavored versions is the healthiest choice. The nutrition of a 200-gram (1-cup) serving of ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just a day in the office, your choice of breakfast can determine how you perform ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

The modern dairy aisle presents an overwhelming array of Greek yogurt choices, making it challenging for consumers to select the best option for their nutritional needs. Understanding the key ...