We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

In many parts of the country, this ritual has become an everyday phenomenon. Each morning, hundreds gather along Sydney's ...

Enjoy sunrise at the top of the highest mountain in south Wales - Pen y Fan - for a romantic start to the day. Trek up the ...

EXCLUSIVE: We discovered what has been voted the world’s best beach on a tranquil getaway to this small Caribbean island ...

The rising sun on the first day of spring on the morning of Thursday ... at 5:01 a.m. by heading down to the Winter Stations installations on Woodbine Beach for a special sunrise sight. The viewing ...

Photos of Bill Belichick, 72, enjoying a beach yoga session with his 24-year-old girlfriend Jordon Hudson stunned social media. The NFL coach is known for his strict persona, but fans reacted to ...

Multiple popular spring break destinations across Florida are issuing strict rules for travelers. NewsNation’s travel editor Peter Greenberg discusses the restrictions, such as banning alcohol on ...

VIRGINIA BEACH, Va. — Just before 6:30 a.m. Monday, the Virginia Beach Fire Department was called to the 3900 block of Buchanan Drive for a house fire. When crews arrived about four minutes ...

Witnesses have told police a surfer was attacked by a “massive” shark in chest-deep water at a remote beach east of Esperance ... and will continue on Tuesday morning. Ambulances rushed ...

Good morning and welcome to Monday Morning Coffee ... After a relatively slow start to the year, there are a whopping 16 city meetings this week, Long Beach. Here are some of the top items up for ...