We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

In many parts of the country, this ritual has become an everyday phenomenon. Each morning, hundreds gather along Sydney's ...

Enjoy sunrise at the top of the highest mountain in south Wales - Pen y Fan - for a romantic start to the day. Trek up the ...

EXCLUSIVE: We discovered what has been voted the world’s best beach on a tranquil getaway to this small Caribbean island ...