6. Dried Figs A cup of dried figs contains about 241 mg of calcium, more than many fruits. It takes 10 ounces (1.25 cups) to equal the calcium in a glass of milk. Dried fruit can be high in calories, ...

“For example, as well as drinking an extra glass of milk per day, reducing consumption of alcohol and red and processed meat could also help protect against cancer. The study found that drinking ...

The Black Mountain location of the North Carolina Glass Center had a soft opening in December 2024. Classes are set to start at the Black Mountain location March 20. The River Arts District ...

The Black Mountain location of the North Carolina Glass Center had a soft opening in December 2024. Classes are set to start at the Black Mountain location March 20. The River Arts District location ...

The Snow White live action remake has been blasted once again following the release of a new clip, with viewers insisting they will only be tuning in so they can 'hate watch it.' The upcoming ...

Black art is, always has been, and always will be a method to help our people find paths to freedom. We won't stop now. Joshua Standford, 29, from New Orleans, visits the Black Lives Matter mural in ...

Peter O'Mahony has been accussed of attempting to 'milk' a decision against France. Former Wales international Lee Jarvis has accused Peter O’Mahony of simulation during Ireland’s 42-27 defeat to ...

Does milk increase cholesterol? It might not if the milk you are consuming is coconut milk. This comes from the fruit’s white flesh and is often consumed as a dairy alternative. “But this type of milk ...