A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Ayurveda and modern scientific studies both recognize desi ghee as one of the purest and most beneficial substances for ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

This connection highlights how gut barrier function influences not just digestive health but overall metabolism. Many highly processed foods contain refined vegetable oils that are high in omega-6 ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.